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Hi elizabeth, thanks for your message. with regards to meal timings, i believe they can be flexible. the core thing to focus on is the fasting length, and making sure that from your last bite in the evening, to the next bite 24-36 hours later, you are fasting.. Pioneer a healthy body is the key to a healthy and happy life. while health refers to the well-being of the body, mind and soul; physical well-being is the first and easiest step towards it..