Printable Fitness Ball Exercises

Printable Fitness Ball Exercises

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A bosu balance trainer (or bosu ball) is a fitness training device, invented in 1999 by david weck. it consists of an inflated rubber hemisphere attached to a rigid platform. the device is often used for balance training. when the dome side faces up, the bosu ball provides an unstable surface while the device remains stable.. When you want a heart-pumping, lean body workout, sign up for one of these classes. you are more likely to get a great workout and better results in a group setting..

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Exercise equipment is any apparatus or device used during physical activity to enhance the strength or conditioning effects of that exercise by providing either fixed or adjustable amounts of resistance, or to otherwise enhance the experience or outcome of an exercise routine.. exercise equipment may also include such wearable items as proper footgear, gloves, and hydration packs. Disclaimer: these pages are not intended to provide medical advice or physician/therapist instruction. information provided should not be used for diagnostic or training purposes. consult a therapist or physician regarding specific diagnoses or medical advice..

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