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This is the keto diet plan for beginners and today we are going to walk you through some step-by-step tutorials to get you started on a life long weight journey.. Okay, before we start with the blueprint, i want everybody to keep this in mind: it’s not “weight” you want to lose, but “fat.” everybody calls it “weight loss,” but, believe me, you don’t want to be losing muscle in your quest for a thinner body..