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Welcome to our full body strength training routine instruction guide! here you'll learn how to do this weight lifting routine and can download and print the free workout plan. first, a quick summary. The question: some people are ectomorphs, mesomorphs or endomorphs. some people are born with the shape of an hourglass, spoon, ruler or cone. with all of these different body types it would only make sense to design a workout for your natural body type needs..