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All being said, here is a sample menu plan for the 4 days after the military diet. the menu is divided into 5 small meals per day – breakfast, morning snack, lunch, evening snack and dinner. also find the 1200 calorie meal plan menu. sample 1500 calorie diet plan (4 day off menu for military diet followers) #snacks (10 to 11 am & 4 to 5 pm). For the best results on the military diet, we advise following a diet of 1500 calories or less on your days off. most people will continue to lose weight on a diet of 1,500 calories per day as long as 1500 calories is less than what you burn per day. to calculate how many calories you burn per day, use the following rough guide:. Multiply your current weight by 12 = the calories you burn per day. pick and choose from these menu items for a 4 days off meal plan for the military diet..
Four day off menu plan for the military diet 3 day diet plan this is a great printable to help you stay on track on the military diet and have an pinterest. Military diet four days off meal plan - this 1500 calorie diet menu has to be followed during the 4 days after the completion of the military diet. see more. I’m going off script and will do the military diet without the 4 days off. edit comment: top 5 tips to make the 3 day military diet plan more effective;.
Remember the 3 day military diet plan? you need to follow the 4 day off the military diet plan, here’s the 4 days off the military diet plan sushi menu: 13.. 4 day off military diet plan printable. read this article to know everything about the military diet menu. what is the military the 4 day diet plan encourages.