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Having a structured machine workout routine is not just for those new to the gym scene. following a predetermined plan makes it more likely that you have a well-rounded routine (no neglected muscles here), and that you get the maximum benefit from your gym time.. Workout plan summary. this mma workout routine is designed to build fast twitch muscle fibers, explosive strength, and increased agility and speed - all necessary ingredients for mixed martial arts fighters.. This home workout plan is deadly (but in a good way). it also comes with an illustrated free printable that you can stick on your fridge. editor's note: also check out the full body workout and the proven weight loss plan.
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Home workout domination is perfect if you’re looking for a time-saving workout plan to do at home, at the gym, or on the road – this plan will target your troubled areas, melt fat, and tighten and strengthen your legs, glutes, abs, back and arms!. I made this printable to help keep track of my exercise throughout the week, and wanted to share in case anyone else could get some use out of it..