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Training plans for summer sign up to receive men's health newsletters. our daily email delivers everything you need to improve your life, every weekday morning at 8am . we sift through all the day's new research and studies to provide all – and only – what you need to know; workouts and recipes from the best trainers and nutritionists in the world; fitness challenges, culture picks. Free printable workout routines 2 printable workout routines can be a serious ally when you’re trying to get in shape; with just a click of a mouse you’ve got a well-constructed fitness plan in your hands..