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A 1200-calorie diet is not appropriate for every person. if these meal plans don't fit your calorie needs, we also have menus for 1,500 calorie-per-day and 1,700 calorie-per-day diets.. Such care is especially important with regard to the 1000 calorie keto diet per day when taking into consideration that the maximum reduction that a person should have in their daily caloric intake is precisely 1000 calories.. While the negative calorie diet may be somewhat of a myth, there are certainly many very low calorie foods that can help you achieve the 1,000 calorie a day goal without making you feel hungry..
2 weeks today, i have been on a 1000-1200 calorie a day diet. each day, i eat a bowl of bran flakes & either chilli con carne or spaghetti bolognase.. Can you mix and match from the 3 diets, as long as the calorie intake remains 1000 at the end of th day or must we eat the specific foods mentioned above at specific times as mentioned in the diet plans above.. I usually eat around 3000 calories per day, so my thinking was to make the experiment a 1000 calorie diet for 5 days. long enough to see an effect, short enough that the end of the diet was in sight. in reality 5 days doesn’t take a huge amount of discipline, so i opted for that..
Below we provide a 1000 calorie diet plan with 7 days of possible menus. after one week on the 1000 calorie diet plan you might want to switch to our 1200 calorie diet plan , because it gives you more nutrients which helps you stay healthy while you diet.always talk to your doctor before attempting a very low calorie diet such as this 1000 calorie diet plan.all portion calories counts are. 1000 calorie diet sample menu. drinks throughout the day can include water, black tea and/or coffee without sugar and negligible calorie carbonated drinks such as diet coke. this menu provides 1000 calories, 60g protein, 145g carbohydrate, 21g fat. breakfast. banana sandwich made with 2 small slices of wholemeal bread and a small banana..