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Free menu and shopping list for you to eat 1500 calories a day to lose weight. our 1500 calorie meal plan is great, for a healthy weight loss diet.. Updated! 1200 calories a day to lose weight, printable menueasiest plan: 1200 calorie diet menu to lose weight. this 1200 calorie diet menu plan can easily be done for a full seven days. it is safe, and simple. you will need to pay attention to your body’s signals stop if anything does not feel right. if you need more, add more fruit and vegetable calories as needed maintain your energy.