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This program focuses on using compound lifts and exercises that will give your body a balanced and athletic physique. this program works and will give you as good of results as you put into this.. 3 sets of 10, 4 sets of 12, most training systems out there are what is known as high volume.. you use several different exercises for 3-4 sets of moderate rep ranges like 8-12 in hopes to break down muscle tissue, so you can use nutrition and supplementation to recover and grow.. Weight training involves using some type of resistance to do a variety of exercises designed to challenge all your muscle groups, including your chest, back, shoulder, biceps, triceps, core, and lower body..
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Ready to find that perfect training plan? to get us started (and keep us motivated along the way), we enlisted the help of greatist experts dan trink, director of personal training operations at. High-intensity interval training (hiit) has become a familiar workout style. hiit uses repeated high-intensity exercise bouts interspersed with brief recovery periods to improve endurance and efficiently activate fast-twitch muscle fibers. but what if you're a bodybuilder who avoids cardio because.