30 Day Plank Challenge Printable Pdf

30 Day Plank Challenge Printable Pdf

30 Day Squat Challenge with Guide and Video

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We're here to help you challenge your core (you're welcome) with this plank series. it's part of our jump-start fitness plan, helping you move every day for two weeks. this challenge uses all. Have your gymboss timer set for 12 rounds of 10 second and 50 second intervals. you will get to rest for 10 seconds and work hard for each exercise for 50 seconds..

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